Stress Management

You are probably wondering why would want to do this workshop? With the busy and stressful lives that people lead today it is even more important to relax and allow the body to repair and rejuvenate; a practice that so many of us have forgotten how to do. Stress is implicated in any number of every day illnesses from headaches and insomnia to cancer.

This is a practical one-day workshop in which you can learn to let go of the emotional and mental stresses of your daily life and begin to take control of your physical, mental, spiritual health and general well-being. You will not only learn (or re-learn) how to relax but you'll also be taught various techniques for meditation and relaxation.

If you've never tried meditation and think that relaxation is a trip to the pub, cinema or going out for a meal then I challenge you to take this course - just one day of your life - and feel and see the benefits of learning these techniques and have a happier healthier lifestyle.

This workshop is presented by Celia Arthur, Cognitive Hypnotherapist, Life Coach and Healer.

The workshop covers:
Exploring the causes of Stress
Identifying and understanding the stresses you experience
Learning to relax using meditation and relaxation techniques
Learning to change the way you react to stressful situations

No prior experience is required and this information is applicable to both practitioners and lay people.

Cost: £55 per person (plus £5 for lunch)

Courses will start from February/March - for further detail please fill in the Contact Form.

Class sizes are small so book now to avoid disappointment by contacting Celia on 07517665593 or simply print off and fill in the booking form below or from the Downloads page.